• The 66fit Spiky Massage Ball (10cm) Hard is designed to massage muscles, stimulate circulation and relieve tension
• This robust massage ball provides strong stimulation to relax hard firm muscles releasing specific areas of discomfort and tightness
• The 10cm hard spiky ball is particularly recommended for the back, legs and shoulders
• The compact design makes the spiky massager easily portable, ideal for use at home or away
• Easy to clean and store

The 10cm hard spiky massage ball is a simple proven multidimensional tool ideal for pressure point type self-massage – perfect for home use and compact enough to carry with you.

Gently roll the therapeutic massage ball in a circular or rocking motion, applying your preferred amount of pressure, onto the affected area to increase blood flow, loosen tight knotted muscles and relieve tension.

Alternatively place the ball between your back or shoulders and a hard surface eg. floor or a wall again using circular motions.

Unlike smooth massage balls the nodules on the 66fit 10cm hard spiky ball penetrate deep into the muscle area providing strong stimulation and leaving the body feeling energised and refreshed after use.